Tips for Better Dental Hygiene

Dentist Spotsylvania VA

The Hilltop Dental Studio is pleased to provide our clients with our top-quality dental care services in and around Spotsylvania, Virginia area. We provide our family patients with general dentistry, cosmetic dentistry, and restoration dentistry services, all within the comfort of our friendly and modern office. 

The Hilltop Dental Studio practice is located near the Spotsylvania courthouse, and has been providing quality dental care in Spotsylvania, VA area for more than 20 years. When you walk into our comfortable and relaxing office environment, you can expect rooms with pristine chairs and a beautiful interior that is welcoming to patients of all ages. We encourage those living in Spotsylvania, VA and the surrounding areas to visit our office and experience our quality dental care that we are pleased to provide our clients each and every day. 

To say that oral health is important would be an understatement. Particularly as an adult, you won’t get second chances when it comes to your teeth. We are happy to share some oral care tips that we believe all of our current and future clients will find helpful in maintaining a healthy, happy smile and hygienic dental lifestyle. Learn from the following oral care tips to keep your entire mouth protected in between visits to your dentist. 

Source: 11 Best Practices for Healthy Teeth (

Avoid a Dehydrated Mouth

Oral dehydration can lead to dental problems, as bacteria becomes more active between brushing, flossing, and mouth washing. It’s important that you regularly drink water if you suffer from a dry mouth. Sodium-rich foods and even the common cold can lead to a dry mouth as well. Chewing sugar-free gum is also an effective way to relieve a dry mouth by promoting saliva production, and can help avoid dental problems in the future.

Don’t Ignore Acid Reflux

Gastroesophageal reflux disease (GERD) and acid reflux cause acid to rise from the stomach and into the throat. Some of this harmful acid can end up in your mouth, and it can cause you considerable damage to your teeth and oral hygiene over time. If you suffer from this condition, don’t leave it to get worse. Developing a treatment plan with your dental practitioner could help to prevent future dental problems.

Treat Bruxism Early

Bruxism is the name of a condition that involves excessive jaw clenching or teeth grinding that takes place. Up to 31% of the general population can suffer from this condition. Bruxism causes damage to the chewing surfaces of your teeth and can be particularly damaging to existing fillings and crowns. Special dental guards can be fitted to prevent problems related to bruxism.

Sensitive Teeth Prevention

Sensitive teeth could be related to a weakening of your tooth enamel. As your nerve ends become exposed, pain can set in. It’s best to avoid acidic foods and drinks if you suffer from sensitive teeth. Sodas, alcohol, sugar, and candy can all cause moderate to severe pain. Hot or cold foods and drinks could also lead to pain that is related to sensitive teeth. Speak to your dentist about treatment options and the best toothpaste/toothbrush for your dental care needs.

Know That Dental Hygiene is Important

Problems in your mouth can lead to more serious health complications. Gum disease and other periodontal conditions have been linked to diabetes, heart disease, and even blood infections. Because your dental health can affect your overall well being, it’s critical to always take care of your teeth and make every effort to avoid cavities and gum problems.

Source: Oral Health Tips | Adult Oral Health | Basics | Oral Health | CDC

Book Your Next Appointment with Hilltop Dental Studio

The tips we have laid out for you are definitely essential to keep your mouth clean and maintaining good dental hygiene. However, making sure you regularly visit a team of dental professionals is the best way to keep track of your teeth’s health and determine how best to keep them healthy

The Hilltop Dental Studio is currently led by our highly experienced and skilled clinical team led by Dr. Jeffrey Day, Dr. Mary Kate Moriarty, and Dr. Peter Scelfo. Our dental professionals and practitioners possess the skills necessary to address nearly every dental need. If you live in or near Spotsylvania, VA and are ready to make a change in your dental experience, call the Hilltop Dental Studio now and schedule your next appointment.